Get Fit with Pita Pit and Dr. Kareem Samhouri

Check this out!

GlobalFitnessLLC.com is taking this holiday season to support Corporate Women through a one time, fully sponsored Boot Camp event. Want to hear the greatest part?

It's going to be hosted at the Pita Pit (a good for you fast food restaurant.) Be sure to check out the press release to learn more about it.

If you and your group are interested in an online training program, write me at:

Kareem@GlobalFitnessLLC.com

and I'll put together an online training program for the whole group. It'll be like a do-it-yourself Boot Camp. Just email me for more details.

Wishing you all the best,

Kareem

http://GlobalFitnessLLC.com

What a Day!

Today was an exciting day! I had the opportunity to work with a couple of incredible athletes at the Princeton stadium. We worked on kicking and punting skills, while I analyzed their movements and offered suggestions on helpful positioning and postural cuing. By contracting certain postural muscles before each kick/punt, it would pre-set their muscles and joints for the strongest possible outcome.

This stuff works! This stuff really works! ...And it's good enough for the NFL. One of the players I mentioned is currently an NFL player and the other a free agent for the NFL. Now if these guys have something to learn about proper positioning and strengthening exercises, I believe everyone can benefit from professional fitness services.

The truth is, we can all benefit from postural strengthening. We sit at desks all day, folded over our computers, occasionally reminding ourselves to straighten our backs and put our shoulders back. But, what's really happening? We're slowly, but surely adjusting our permanent postures. Seriously, take a look in the mirror. When you look from the side, does your head or shoudlers stick forward? Now look at the next pro athlete you see on TV. Is his/her posture better than yours? ...and just think, they can benefit from strengthening and fixing of their postures. It really does take working out the right muscles, intentionally; you have to perform the correct exercises to counter act the slouching that you do all day at work.

Sign up here for online training. Normally, I only offer the postural exercise prescription with the platinum package ($150), but I'm willing to offer you a FREE Postural Analysis with Exercise Recommendations for Injury Prevention, with the Gold and Silver packages.

Because today was jam-packed networking, recruiting, and managing the build out for our new space, I did a very short workout...and I did it at home. Here it is:

Dynamic warm-up (5 minutes) - butt kicks, high knees, sidestep-swing, over-unders, repeat
Circuit (2x):
3 toe position squats with ball against the wall
Super slow bodyweight squats with glute squeeze
Bosu dynamic lunges (lunge at Bosu)
Bosu static lunges (foot on Bosu to start)
upside down bosu push ups (hands on bosu, feet on bosu, triangles)
Lunge progression on Bosu
Dyna Disc push ups (2 discs): hands on discs, feet on discs, spider-mans, T-bones

There it is...hope you enjoy!

Don't forget, for much more detailed workouts and the results you've been dreaming of, click here.

For top quality nutrition supplementation, click here.

Wishing you all the best,

Dr. Kareem

Good Morning NFL!

I am very excited this morning! In fact, I'm minutes away from leaving my house to go and volunteer with http://precisionkickersandpunters.com. This is a local organization hosted by one of the best kicking/punting coaches in the whole world. He draws an audience of 60-70 athletes from elementary school all the way through the pro's to teach them the finer points of kicking/punting in football.

And he's invited me to come and assist. They want to know MY knowledge for a ballistic stretching program, a strength and conditioning program, and a sports specific form of training! Wow! What a feeling, to think that I've made it far enough to be helping NFL players design the optimal strengthening program for kickers!

I'll be taking a short video of the experience, so be sure to check back at: http://globalfitnessllc.com to see more.

Have a great day!


Kareem

P.S. Are you a fitness professional that's interested in boosting referrals while gaining an incredible amount of physical therapy-related knowledge? Check this out or be left behind:

http://physicaltherapyreferraltips.com

P.P.S. We're just getting warmed up here. Be sure to sign up for our newsletter to keep up to date:

http://globalfitnessllc.com/newsletter.htm