Warmer than you are....

So I'm in Palm Beach, FL, and the weather is amazing.....but I wouldn't know! Why?

Because I'm busy here in a conference, networking with some of the world's top fitness professionals. (Craig Ballentyne, Jim Labadie, Susan Hill, Ryan Lee, Nick Berry, Pat Rigsby, Holly Rigsby, Mike Geary, Vince Delmonte, Barry Lovelace....just to name a few!) This experience has been amazing!


First of all, it's obvious what sets these individuals apart from all the rest: They are extremely motivated! And I don't mean just motivated. These people cannot stop thinking of great ideas, incredible training methods, ways to advance their businesses...the list goes on.

So, what's the lesson? How do you think that they got fit enough in the first place to become fitness professionals? Because they are motivated. Because they will not take no for an answer. Because they care about their health, and they are able to care about their businesses at the same time.

Just do it. They all say the same thing. Just do it. Get out there, and make your dreams reality.

You can do the same. Go to the gym. Exercise. Eat right. Feel better. Get rid of the pain you don't want to have anymore. Find a way to climb the stairs without getting out of breathe. Look better naked. Become more flexible. Stand tall and proud.

You can do it also.

Signing off,

Dr. Kareem

http://GlobalFitnessLLC.com

P.S. I am about to release some incredible information related to decreasing pain through exercise. Stay tuned if you are serious about your health.

PPS. If you're ready to start healing faster right now, you can get started today. Buy EFA icon and start healing faster. Click here.

Get Fit with Pita Pit and Dr. Kareem Samhouri

Check this out!

GlobalFitnessLLC.com is taking this holiday season to support Corporate Women through a one time, fully sponsored Boot Camp event. Want to hear the greatest part?

It's going to be hosted at the Pita Pit (a good for you fast food restaurant.) Be sure to check out the press release to learn more about it.

If you and your group are interested in an online training program, write me at:

Kareem@GlobalFitnessLLC.com

and I'll put together an online training program for the whole group. It'll be like a do-it-yourself Boot Camp. Just email me for more details.

Wishing you all the best,

Kareem

http://GlobalFitnessLLC.com

Wow! That was a great ride!

I just finished an absolutely amazing 25 mile bike ride around Bucks County, Pennsylvania. I found this amazing park, with a river along side, mountains in the distance, and a pinkish-orange sky surrounding all. The weather has begun to change, so the leaves are just now turning the most beautiful assortment of colors you've ever seen. Wow! What a ride.


Have I mentioned that Global Fitness LLC is doing the MS 150 Bike Race (to benefit multiple sclerosis)? It's coming up next weekend (the 29th and 30th.) We're going to ride from Philadelphia to Jersey Shore and back (75 miles each way), while being sponsored by two very special patients of mine who have MS. Of course, we will also be thinking of our friends' families who have been affected by this terrible disease.

So, back to biking...Here's what we've done to get ready for 150 mile bike race in 4 short weeks:
(keep in mind, you should always ask your doctor before getting involved with an exercise program for the first time in awhile.)

1. Buy a road bike
2. Start at 8-10 miles for the first 2-3 days, just to get used to your seat, the feel of your bike, the roads around you.
3. Ride the following schedule for the first 2 weeks: Monday: 20 miles, Tuesday: 15 miles, Wednesday: Rest, Thursday: 20 miles, Friday: 15 miles; Saturday or Sunday go for a 25-30 mile ride, just to put in some more distance.
4. Ride the following schedule for the 2nd 2 weeks: Monday: 18 miles, Tuesday: 25 miles, Wednesday: Rest, Thursday: 25 miles, Friday: 18 miles; Saturday: 15 miles nice and easy, Sunday of 3rd week: 35 miles; Sunday of 4th week: 45-50 miles
5. You should allow at least 2 or 3 days of 10-20 miles nice and easy before the race. Don't just stop, maintain.
   

Would you like to be receiving more amazing (and FREE) fitness information?

Sign up for my video newsletter here:

GlobalFitnessLLC.com

Now, it would also be a really good idea when training for an event like this to resistance train at the same time. Yes, this is a time commitment...but 150 miles is a serious event and you should be prepared. You'll want to consider 30-45 minutes of weight training 3x/week during this training period.

To learn more about the optimal strengthening program for bike races, visit:

GlobalFitnessLLC.com


Wishing you all the best,

Kareem

Hip Hip Hooray!

I just sent out my first video newsletter in quite some time and it was a hit! I've already gotten back so much feedback, I can really tell I was missed by my fans.

http://GlobalFitnessLLC.com

What a feeling! ...to help others, provide advice on how to become healthier, feel better, and live longer. Sometimes it's hard to believe that I've been blessed with a career like this one. Do you realize that every day that I go to work, albeit on the internet or in the gym, people sincerely thank me for my time?!

My time...and what is that worth, really? My time is worth my dedication to you, my friend. My time is worth the 7 years of collegiate and doctoral level's education that allowed me to be in a position to help you find the RIGHT answers!

I only hope that you can open yourself up to the possibility of accepting advice from someone who does nothing better:

http://GlobalFitnessLLC.com

Today, my wife and I met with the contractors of our new facility. It's coming along quickly! They say we should be ready to move in by mid-October at the latest....wooohoooo!

I'm excited....can you feel it?

Now, here's a clip from Sunday's football camp:





Wishing you all the best,

Kareem

PS Have you seen my latest video newsletter?:

http://GlobalFitnessLLC.com