Name
Email
Company
Comments

Living the Dream - www.globalfitnessllc.com

Thursday, October 4, 2007

Get Fit with Pita Pit and Dr. Kareem Samhouri

Check this out!

GlobalFitnessLLC.com
is taking this holiday season to support Corporate Women through a one time, fully sponsored Boot Camp event. Want to hear the greatest part?

It's going to be hosted at the Pita Pit (a good for you fast food restaurant.) Be sure to check out the press release to learn more about it.

If you and your group are interested in an online training program, write me at:

Kareem@GlobalFitnessLLC.com

and I'll put together an online training program for the whole group. It'll be like a do-it-yourself Boot Camp. Just email me for more details.

Wishing you all the best,

Kareem

http://GlobalFitnessLLC.com

Labels: , , , , , , , , ,

Monday, October 1, 2007

Let's Hear it for the Champions in the Chairs!


What an event!

We arrived at 6:30am to Cherry Hill, NJ where the race was to begin. The parking lot was full of enthusiastic people, and there was a stillness full of energy in the air. It was cool and crisp, just like the northeast autumn days I remember from my childhood. Team GlobalFitnessLLC.com was ready to go!


We hopped on our bikes and started off on what was to be one of the greatest days of our lives. As we rode, mile after mile, we noticed fascinating and enthralling signs on the side of the road...signs that described the power of 8,000 riders earning $4.5 million for the research and treatment of MS, signs describing the appreciation of the victims of MS, and signs enumerating the number of locals who would benefit from our ride (11,000 locals to be exact.)

The feeling was magical! 10 miles, 20 miles, 30 miles - Rest stop! There were whole-wheat peanut-butter and jelly sandwiches, ants on a log (celery with peanut-butter and raisins on top), every energy bar imaginable to mankind (except for the best one ever: Cravers!), Gatorade as far as the eye could see, bicycle repair shops, and hundreds of volunteers.

The day was warming up....everyone in long sleeves has now gone down to a t-shirt/short-sleeved jersey. Rookie riders began to arrive as they meandered in on mountain bikes, beach cruisers, double, and triple riding bicycles. What a show!

As we exited the rest stop to continue our journey, we noticed that there were several amazing individuals, stricken with this terrible disease, lined side by side in their power wheelchairs... They were thanking us! Wow, what a feeling!

So we hit a new high! We charged on: 40 miles, 50 miles, 60 miles...whoops! There was someone on the ground with 20 people around and no one to help. They yelled, "Doctor, nurse, anyone..." I quickly got off my bike and went over to survey the scene.

"You! Call the paramedics," I yelled ... for the rider had already begun to go into a seizure. As he lay there, convulsing, throwing up on himself, no one was able to tell the story. He managed to fall without an eye on him. I noticed scrapes on his helmet and a small cut on his face...quickly poured water over his head to bring him to, and then began to speak to him. He was unable to see how many fingers I was holding up, and he had forgotten all of his English. It was going to be Spanish only from now on. ....the only kicker was that none of his friends could speak Spanish, so no one could tell how bad he was.

The paramedics arrived quickly on the scene (2-3 minutes)... I debriefed them, and was on my way. (say a small prayer for this courageous rider who gave it all for MS)

65, 70, 71 - boom! another rider down! ...thank goodness, despite a small amount of pain, she was fine. some bruising, but nothing major.

72, 73...only 2 miles to go... nope! 2 bridges to go, then 2 miles! holy ****! 73 miles in and now we have to climb the bridges... what a disaster!

But sure enough, our adrenaline took over and up we went, down, up, down, and we knew we had it! As we arrived at the finish line, people lined the street with cowbells, signs, posters, screams of joy, and a feeling of pride.

And all this, for a beautiful day on my bike.

I encourage everyone. There were children that were 8-9 years old doing the event. It's doable, and it's a great cause.

Thanks for sharing!




Wishing you all the best,

Kareem
P.S. If you haven't checked out Online Coaching yet, what are you waiting for?

Labels: , , , , , , , , , ,

Monday, September 24, 2007

What a Day!

Today was an exciting day! I had the opportunity to work with a couple of incredible athletes at the Princeton stadium. We worked on kicking and punting skills, while I analyzed their movements and offered suggestions on helpful positioning and postural cuing. By contracting certain postural muscles before each kick/punt, it would pre-set their muscles and joints for the strongest possible outcome.

This stuff works! This stuff really works! ...And it's good enough for the NFL. One of the players I mentioned is currently an NFL player and the other a free agent for the NFL. Now if these guys have something to learn about proper positioning and strengthening exercises, I believe everyone can benefit from professional fitness services.

The truth is, we can all benefit from postural strengthening. We sit at desks all day, folded over our computers, occasionally reminding ourselves to straighten our backs and put our shoulders back. But, what's really happening? We're slowly, but surely adjusting our permanent postures. Seriously, take a look in the mirror. When you look from the side, does your head or shoudlers stick forward? Now look at the next pro athlete you see on TV. Is his/her posture better than yours? ...and just think, they can benefit from strengthening and fixing of their postures. It really does take working out the right muscles, intentionally; you have to perform the correct exercises to counter act the slouching that you do all day at work.

Sign up here for online training. Normally, I only offer the postural exercise prescription with the platinum package ($150), but I'm willing to offer you a FREE Postural Analysis with Exercise Recommendations for Injury Prevention, with the Gold and Silver packages.

Because today was jam-packed networking, recruiting, and managing the build out for our new space, I did a very short workout...and I did it at home. Here it is:

Dynamic warm-up (5 minutes) - butt kicks, high knees, sidestep-swing, over-unders, repeat
Circuit (2x):
3 toe position squats with ball against the wall
Super slow bodyweight squats with glute squeeze
Bosu dynamic lunges (lunge at Bosu)
Bosu static lunges (foot on Bosu to start)
upside down bosu push ups (hands on bosu, feet on bosu, triangles)
Lunge progression on Bosu
Dyna Disc push ups (2 discs): hands on discs, feet on discs, spider-mans, T-bones

There it is...hope you enjoy!

Don't forget, for much more detailed workouts and the results you've been dreaming of, click here.

For top quality nutrition supplementation, click here.

Wishing you all the best,

Dr. Kareem

Labels: , , , , , , , , , , , , , ,

Thursday, September 20, 2007

Wow! That was a great ride!


I just finished an absolutely amazing 25 mile bike ride around Bucks County, Pennsylvania. I found this amazing park, with a river along side, mountains in the distance, and a pinkish-orange sky surrounding all. The weather has begun to change, so the leaves are just now turning the most beautiful assortment of colors you've ever seen. Wow! What a ride.


Have I mentioned that Global Fitness LLC is doing the MS 150 Bike Race (to benefit multiple sclerosis)? It's coming up next weekend (the 29th and 30th.) We're going to ride from Philadelphia to Jersey Shore and back (75 miles each way), while being sponsored by two very special patients of mine who have MS. Of course, we will also be thinking of our friends' families who have been affected by this terrible disease.

So, back to biking...Here's what we've done to get ready for 150 mile bike race in 4 short weeks:
(keep in mind, you should always ask your doctor before getting involved with an exercise program for the first time in awhile.)

  1. Buy a road bike
  2. Start at 8-10 miles for the first 2-3 days, just to get used to your seat, the feel of your bike, the roads around you.
  3. Ride the following schedule for the first 2 weeks: Monday: 20 miles, Tuesday: 15 miles, Wednesday: Rest, Thursday: 20 miles, Friday: 15 miles; Saturday or Sunday go for a 25-30 mile ride, just to put in some more distance.
  4. Ride the following schedule for the 2nd 2 weeks: Monday: 18 miles, Tuesday: 25 miles, Wednesday: Rest, Thursday: 25 miles, Friday: 18 miles; Saturday: 15 miles nice and easy, Sunday of 3rd week: 35 miles; Sunday of 4th week: 45-50 miles
  5. You should allow at least 2 or 3 days of 10-20 miles nice and easy before the race. Don't just stop, maintain.

Would you like to be receiving more amazing (and FREE) fitness information?

Sign up for my video newsletter here:

GlobalFitnessLLC.com


Now, it would also be a really good idea when training for an event like this to resistance train at the same time. Yes, this is a time commitment...but 150 miles is a serious event and you should be prepared. You'll want to consider 30-45 minutes of weight training 3x/week during this training period.

To learn more about the optimal strengthening program for bike races, visit:

GlobalFitnessLLC.com


Wishing you all the best,

Kareem

Labels: , , , , , , , , , , ,

Tuesday, September 18, 2007

Hip Hip Hooray!

I just sent out my first video newsletter in quite some time and it was a hit! I've already gotten back so much feedback, I can really tell I was missed by my fans.

http://GlobalFitnessLLC.com

What a feeling! ...to help others, provide advice on how to become healthier, feel better, and live longer. Sometimes it's hard to believe that I've been blessed with a career like this one. Do you realize that every day that I go to work, albeit on the internet or in the gym, people sincerely thank me for my time?!

My time...and what is that worth, really? My time is worth my dedication to you, my friend. My time is worth the 7 years of collegiate and doctoral level's education that allowed me to be in a position to help you find the RIGHT answers!

I only hope that you can open yourself up to the possibility of accepting advice from someone who does nothing better:

http://GlobalFitnessLLC.com

Today, my wife and I met with the contractors of our new facility. It's coming along quickly! They say we should be ready to move in by mid-October at the latest....wooohoooo!

I'm excited....can you feel it?

Now, here's a clip from Sunday's football camp:


video


Wishing you all the best,

Kareem

PS Have you seen my latest video newsletter?:

http://GlobalFitnessLLC.com

Labels: , , , , , , , , ,

Sunday, September 16, 2007

Good Morning NFL!

I am very excited this morning! In fact, I'm minutes away from leaving my house to go and volunteer with http://precisionkickersandpunters.com. This is a local organization hosted by one of the best kicking/punting coaches in the whole world. He draws an audience of 60-70 athletes from elementary school all the way through the pro's to teach them the finer points of kicking/punting in football.

And he's invited me to come and assist. They want to know MY knowledge for a ballistic stretching program, a strength and conditioning program, and a sports specific form of training! Wow! What a feeling, to think that I've made it far enough to be helping NFL players design the optimal strengthening program for kickers!

I'll be taking a short video of the experience, so be sure to check back at: http://globalfitnessllc.com to see more.

Have a great day!


Kareem

P.S. Are you a fitness professional that's interested in boosting referrals while gaining an incredible amount of physical therapy-related knowledge? Check this out or be left behind:

http://physicaltherapyreferraltips.com

P.P.S. We're just getting warmed up here. Be sure to sign up for our newsletter to keep up to date:

http://globalfitnessllc.com/newsletter.htm

Labels: , , , , , , , , , , , , , ,

Saturday, September 15, 2007

We Signed The Lease!

I can't believe it! The day has finally arrived...Karen (my wife) and I have finally found the perfect place to open up our very first Physical Therapy and Personal Training facility. We're going to call our company Global Fitness LLC, in part because we believe that we are offering a more 'global' approach to rehabilitation and wellness; the other part is because of our love to travel!

Just to catch you up, we actually met in Spain, while studying abroad 6 years ago. Since then, we have lived in Granada (Spain), State College (Pennsylvania, US), Miami (Florida, US), and now Yardley (Pennsylvania, US).

It's been a crazy couple of years... a ton of education and a ton of fun later, we have settled and are getting ready to open a business with an absolutely revolutionary concept in our area.

It only makes sense that once someone finally comes to physical therapy, they have had a myriad of aches/pains that "weren't worth seeing someone about." Well, for this reason, they are usually "breaking down" and need help beyond their existing condition. That's exactly why we want to offer more, the solution:

A team approach. State of-the-art equipment. Physical Therapists working with Fitness Professionals to design life-changing, top of-the-line rehabilitation and exercise programs.

Patients & clients will have 2 specialists working with them at all times...it's gonna be great!

I'm just so excited to be sharing all of this information! Right now, we just finished ordering all of the equipment and we're getting ready to close our final loan. Very exciting!

Wishing you all the best,

Kareem

P.S. Do you know anyone else who's ready to get started? http://physicaltherapyreferraltips.com

Labels: , , , , , , , , , , , , , , ,