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Living the Dream - www.globalfitnessllc.com

Thursday, October 4, 2007

Get Fit with Pita Pit and Dr. Kareem Samhouri

Check this out!

GlobalFitnessLLC.com
is taking this holiday season to support Corporate Women through a one time, fully sponsored Boot Camp event. Want to hear the greatest part?

It's going to be hosted at the Pita Pit (a good for you fast food restaurant.) Be sure to check out the press release to learn more about it.

If you and your group are interested in an online training program, write me at:

Kareem@GlobalFitnessLLC.com

and I'll put together an online training program for the whole group. It'll be like a do-it-yourself Boot Camp. Just email me for more details.

Wishing you all the best,

Kareem

http://GlobalFitnessLLC.com

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Monday, October 1, 2007

Let's Hear it for the Champions in the Chairs!


What an event!

We arrived at 6:30am to Cherry Hill, NJ where the race was to begin. The parking lot was full of enthusiastic people, and there was a stillness full of energy in the air. It was cool and crisp, just like the northeast autumn days I remember from my childhood. Team GlobalFitnessLLC.com was ready to go!


We hopped on our bikes and started off on what was to be one of the greatest days of our lives. As we rode, mile after mile, we noticed fascinating and enthralling signs on the side of the road...signs that described the power of 8,000 riders earning $4.5 million for the research and treatment of MS, signs describing the appreciation of the victims of MS, and signs enumerating the number of locals who would benefit from our ride (11,000 locals to be exact.)

The feeling was magical! 10 miles, 20 miles, 30 miles - Rest stop! There were whole-wheat peanut-butter and jelly sandwiches, ants on a log (celery with peanut-butter and raisins on top), every energy bar imaginable to mankind (except for the best one ever: Cravers!), Gatorade as far as the eye could see, bicycle repair shops, and hundreds of volunteers.

The day was warming up....everyone in long sleeves has now gone down to a t-shirt/short-sleeved jersey. Rookie riders began to arrive as they meandered in on mountain bikes, beach cruisers, double, and triple riding bicycles. What a show!

As we exited the rest stop to continue our journey, we noticed that there were several amazing individuals, stricken with this terrible disease, lined side by side in their power wheelchairs... They were thanking us! Wow, what a feeling!

So we hit a new high! We charged on: 40 miles, 50 miles, 60 miles...whoops! There was someone on the ground with 20 people around and no one to help. They yelled, "Doctor, nurse, anyone..." I quickly got off my bike and went over to survey the scene.

"You! Call the paramedics," I yelled ... for the rider had already begun to go into a seizure. As he lay there, convulsing, throwing up on himself, no one was able to tell the story. He managed to fall without an eye on him. I noticed scrapes on his helmet and a small cut on his face...quickly poured water over his head to bring him to, and then began to speak to him. He was unable to see how many fingers I was holding up, and he had forgotten all of his English. It was going to be Spanish only from now on. ....the only kicker was that none of his friends could speak Spanish, so no one could tell how bad he was.

The paramedics arrived quickly on the scene (2-3 minutes)... I debriefed them, and was on my way. (say a small prayer for this courageous rider who gave it all for MS)

65, 70, 71 - boom! another rider down! ...thank goodness, despite a small amount of pain, she was fine. some bruising, but nothing major.

72, 73...only 2 miles to go... nope! 2 bridges to go, then 2 miles! holy ****! 73 miles in and now we have to climb the bridges... what a disaster!

But sure enough, our adrenaline took over and up we went, down, up, down, and we knew we had it! As we arrived at the finish line, people lined the street with cowbells, signs, posters, screams of joy, and a feeling of pride.

And all this, for a beautiful day on my bike.

I encourage everyone. There were children that were 8-9 years old doing the event. It's doable, and it's a great cause.

Thanks for sharing!




Wishing you all the best,

Kareem
P.S. If you haven't checked out Online Coaching yet, what are you waiting for?

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Thursday, September 20, 2007

Wow! That was a great ride!


I just finished an absolutely amazing 25 mile bike ride around Bucks County, Pennsylvania. I found this amazing park, with a river along side, mountains in the distance, and a pinkish-orange sky surrounding all. The weather has begun to change, so the leaves are just now turning the most beautiful assortment of colors you've ever seen. Wow! What a ride.


Have I mentioned that Global Fitness LLC is doing the MS 150 Bike Race (to benefit multiple sclerosis)? It's coming up next weekend (the 29th and 30th.) We're going to ride from Philadelphia to Jersey Shore and back (75 miles each way), while being sponsored by two very special patients of mine who have MS. Of course, we will also be thinking of our friends' families who have been affected by this terrible disease.

So, back to biking...Here's what we've done to get ready for 150 mile bike race in 4 short weeks:
(keep in mind, you should always ask your doctor before getting involved with an exercise program for the first time in awhile.)

  1. Buy a road bike
  2. Start at 8-10 miles for the first 2-3 days, just to get used to your seat, the feel of your bike, the roads around you.
  3. Ride the following schedule for the first 2 weeks: Monday: 20 miles, Tuesday: 15 miles, Wednesday: Rest, Thursday: 20 miles, Friday: 15 miles; Saturday or Sunday go for a 25-30 mile ride, just to put in some more distance.
  4. Ride the following schedule for the 2nd 2 weeks: Monday: 18 miles, Tuesday: 25 miles, Wednesday: Rest, Thursday: 25 miles, Friday: 18 miles; Saturday: 15 miles nice and easy, Sunday of 3rd week: 35 miles; Sunday of 4th week: 45-50 miles
  5. You should allow at least 2 or 3 days of 10-20 miles nice and easy before the race. Don't just stop, maintain.

Would you like to be receiving more amazing (and FREE) fitness information?

Sign up for my video newsletter here:

GlobalFitnessLLC.com


Now, it would also be a really good idea when training for an event like this to resistance train at the same time. Yes, this is a time commitment...but 150 miles is a serious event and you should be prepared. You'll want to consider 30-45 minutes of weight training 3x/week during this training period.

To learn more about the optimal strengthening program for bike races, visit:

GlobalFitnessLLC.com


Wishing you all the best,

Kareem

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Saturday, September 15, 2007

We Signed The Lease!

I can't believe it! The day has finally arrived...Karen (my wife) and I have finally found the perfect place to open up our very first Physical Therapy and Personal Training facility. We're going to call our company Global Fitness LLC, in part because we believe that we are offering a more 'global' approach to rehabilitation and wellness; the other part is because of our love to travel!

Just to catch you up, we actually met in Spain, while studying abroad 6 years ago. Since then, we have lived in Granada (Spain), State College (Pennsylvania, US), Miami (Florida, US), and now Yardley (Pennsylvania, US).

It's been a crazy couple of years... a ton of education and a ton of fun later, we have settled and are getting ready to open a business with an absolutely revolutionary concept in our area.

It only makes sense that once someone finally comes to physical therapy, they have had a myriad of aches/pains that "weren't worth seeing someone about." Well, for this reason, they are usually "breaking down" and need help beyond their existing condition. That's exactly why we want to offer more, the solution:

A team approach. State of-the-art equipment. Physical Therapists working with Fitness Professionals to design life-changing, top of-the-line rehabilitation and exercise programs.

Patients & clients will have 2 specialists working with them at all times...it's gonna be great!

I'm just so excited to be sharing all of this information! Right now, we just finished ordering all of the equipment and we're getting ready to close our final loan. Very exciting!

Wishing you all the best,

Kareem

P.S. Do you know anyone else who's ready to get started? http://physicaltherapyreferraltips.com

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